Services
Individual Therapy
for Adolescents & Adults
online & in-person.
I provide all levels of therapy via a HIPAA-compliant video-conferencing platform, for optimal confidentiality. Online therapy sessions are held in the comfort of clients' preferred private space and are conveniently booked through an online scheduling platform. I offer 50 minutes or more sessions weekly, biweekly, or on a monthly basis. We will collaborate on session frequency and duration following the initial consultation. I also offer in-person therapy upon request.
Areas Of Expertise
I provide online therapy for individuals in Florida for a variety of distressing issues. Additional areas of focus I can address in therapy:
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ADHD
Anger
Anxiety
Body Image
Codependency
Crisis Counseling
Depression
Divorce
Goal Setting & Accountability
LGBTQIA+
Life Transitions
Love, Dating and Relationships
Narcissistic Abuse
Obsessive-Compulsive Disorder
Panic Attacks
Personality Disorders
Phobias
Post-Traumatic Stress Disorder
Self-Esteem
Sleep Disturbances
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Treatment Modalities
1.
INTERNAL FAMILY SYSTEMS
Internal Family Systems (IFS) is a powerful therapeutic model that helps you understand and harmonize the different parts of yourself. By working with IFS, I assist you in identifying and healing the wounded parts of your psyche, fostering internal harmony and self-compassion. This approach can lead to profound personal growth and a deeper sense of inner peace.
2.
ATTACHMENT THEORY
Attachment Theory explores the ways in which our early relationships shape our emotional and relational patterns. I specialize in helping you understand and heal attachment-related issues, whether you struggle with anxiety in relationships, fear of intimacy, or difficulty trusting others. By addressing these foundational aspects of your emotional life, we can work towards creating secure and fulfilling connections.
3.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that aims to reduce symptoms of trauma by changing how memories are stored in the brain by utilizing bilateral stimulation.
4.
DBT is a structured form of cognitive-behavioral therapy that combines traditional CBT techniques with mindfulness practices and principles of acceptance. It is particularly effective in treating emotional dysregulation and self-destructive behaviors.
5.
Integrative THERAPY
Integrative therapy is a comprehensive and flexible approach to mental health care that combines techniques and principles from various therapeutic modalities to create a personalized treatment plan tailored to each individual’s unique needs. This approach acknowledges that no single therapy can address all aspects of a person’s mental health issues, and it aims to integrate the most effective elements of different therapies to promote overall well-being.
6.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps clients to identify and change destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Address
Palm Beach Gardens, FL 33412
Phone
561-485-7692