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Turquoise Stone

Services

Individual Therapy
for Adolescents & Adults
online & in-person. 

I provide all levels of therapy via a HIPAA-compliant video-conferencing platform, for optimal confidentiality. Online therapy sessions are held in the comfort of clients' preferred private space and are conveniently booked through an online scheduling platform. I offer 50 minutes or more sessions weekly, biweekly, or on a monthly basis.  We will collaborate on session frequency and duration following the initial consultation. I also offer in-person therapy upon request. 

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Areas Of Expertise 

I provide online therapy for individuals in Florida for a variety of distressing issues.  Additional areas of focus I can address in therapy:

ADHD

Anger

Anxiety 

Body Image

Codependency

Crisis Counseling

Depression     

Divorce

Goal Setting & Accountability

LGBTQIA+

Life Transitions

Love, Dating and Relationships

Narcissistic Abuse

Obsessive-Compulsive Disorder        

Panic Attacks

Personality Disorders

Phobias

Post-Traumatic Stress Disorder

Self-Esteem

 Sleep Disturbances

                                               

   

Treatment Modalities 

1.

INTERNAL FAMILY SYSTEMS

Internal Family Systems (IFS) is a powerful therapeutic model that helps you understand and harmonize the different parts of yourself. By working with IFS, I assist you in identifying and healing the wounded parts of your psyche, fostering internal harmony and self-compassion. This approach can lead to profound personal growth and a deeper sense of inner peace.

2.

ATTACHMENT THEORY

Attachment Theory explores the ways in which our early relationships shape our emotional and relational patterns. I specialize in helping you understand and heal attachment-related issues, whether you struggle with anxiety in relationships, fear of intimacy, or difficulty trusting others. By addressing these foundational aspects of your emotional life, we can work towards creating secure and fulfilling connections.

3.

Eye Movement Desensitization and Reprocessing 

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that aims to reduce symptoms of trauma by changing how memories are stored in the brain by utilizing bilateral stimulation.

4.

DBT is a structured form of cognitive-behavioral therapy that combines traditional CBT techniques with mindfulness practices and principles of acceptance. It is particularly effective in treating emotional dysregulation and self-destructive behaviors.

5.

Integrative THERAPY

Integrative therapy is a comprehensive and flexible approach to mental health care that combines techniques and principles from various therapeutic modalities to create a personalized treatment plan tailored to each individual’s unique needs. This approach acknowledges that no single therapy can address all aspects of a person’s mental health issues, and it aims to integrate the most effective elements of different therapies to promote overall well-being.

6.

COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy (CBT0) is a type of psychotherapy that helps clients to identify and change destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. 

Address

Palm Beach Gardens, FL 33412

 

Phone

561-485-7692

Email

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